If you've recently made your New Year's resolutions for 2018, congrats! You've made the first step toward bettering your life. Unless, of course, you made those resolutions without the resolve to complete them. I'm not talking about "I'll give it a shot!" or even "I'll give it my BEST shot!". Resolve means you want to reach your goal, you have a plan to reach your goal, and you actually make the effort to reach your goal. It's the trifecta or no-fecta! You won't lose that weight by WISHING for it hard enough. But you know that. The problem with humans is that we know what to do, we just don't know how to make ourselves do it. We spend billions of dollars a year on industries that promise us success. Gym memberships, supplements, nicotine patches, personal finance classes... There seem to be a million ways to get yourself motivated (if you have the cash) and popping a pill or pinning an inspirational quote on Pinterest s
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